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Course/Workshop Title | Mental health and Stress Management |
Instructor | Dr. Rumpa Roy |
Target Audience | Parents, Healthcare workers, Professionals, Entrepreneurs, and HR professionals |
Objective | · Provide participants with a foundational understanding of mental health, including common mental health disorders and their symptoms.
· Equip individuals with the ability to recognize signs and symptoms of stress in themselves and others. · Introduce a variety of stress management techniques, including mindfulness, relaxation exercises, and time management strategies. · Foster resilience skills to help individuals cope with challenges and bounce back from adversity. · Explore strategies for achieving a healthy work-life balance, reducing stress related to professional and personal demands. · Teach effective communication skills to express feelings and concerns, reducing interpersonal stressors. · Provide guidance on creating and maintaining a supportive environment, both at work and in personal life. · Inform participants about available mental health resources and encourage seeking professional help when needed. |
Duration of the Course/Workshop | 8 hours |
Date of the Course | 15/02/2024 |
Price (BD) | 30 per person |
Location | Gulf University |
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Cost
BHD30 -
Start Time
February 15, 2024 - 12:00 am -
End Time
February 15, 2024 - 11:59 pm -
Phone
+973 1762 0092 -
Email
dr.mohammed.isam@gulfuniversity.edu.bh -
Organizer
Community Engagement and Continuing Learning Center
Last Updated on January 7, 2024 @ 10:06:01 am